 |
|
 |
|
Health Benefits of Indian Gooseberry or Amla
 The health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, is good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone and it acts as an antioxidant. The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit is ripe in autumn season in wet forest of hill areas in Indian subcontinent. In India it is considered as a sacred tree. The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used.
Health benefits of amla
The health benefits of amla include the following:
Hair care Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loos.
Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.
Diabetes: Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.
Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).
Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite. It helps in balancing Nitrogen level and thus increases weight in a healthy way.
Anti aging: Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastro and cardiovascular illness. Gooseberry lowers cholesterol level. It increases red blood cell production and strengthens teeth and nails. So the Indian gooseberry or Amla as a fresh fruit or juice or in dried form is much good for your health.
See Also Health Benefits of Watermelon Seeds, 8 ways to a healthy blood pressure, ways to control high blood pressure without medication, ARJUNA A HEART SAVING TREE, Flax seed nutrition facts, Cashew nut nutrition facts, Health Benefits of Brown Rice, Aloe Vera Juice The New Miracle Drink, Super Health Benefits of Sesame Seeds, Home Remedies for High Blood Pressure, 10 ways to control high blood pressure without medication, Almonds nutrition facts, Health benefits of Walnuts, Health benefits of black pepper, Surprising Health Benefits of Cinnamon, Explore the health benefits of garlic, Health Benefits of Drinking Green Tea, Amazing Health Benefits of ginger, Health Benefits of Turmeric, Best Fruits for Losing Weight, Eating Regularly To Lose Weight, Benefits of Clove in our day to day life, Health Benefits of Neem, Benefits of the Holy Basil (Tulsi), Health Benefit of red Chillies, Healthy Diet Habits, The healthiest way to lose weight , 10 Benefits to Drinking Warm Lemon Water Every Morning, Health Benefits of Apricot, Benefits of Honey in Weight Loss, Health Benefits of Indian Gooseberry or Amla, |
|
|
|
|
|
|
|
|
|
All Rights Reserved. Indyabiz.com