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Super Health Benefits of Sesame Seeds If you enjoy sprinkling sesame seeds into your cookie batter, on your salads and in your stir-fries, you’ll be happy to know that you’re doing your health a big favor! Tiny, crunchy, nutty sesame seeds are a nutritional wonder. Here’s a glance at the wonderful ways in which they boost your health:
These little seeds are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.
The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
Studies show that sesame seeds can improve the effectiveness of certain diabetes medication.
Sesame seed oil is known to reduce hypertension and ease stress.
The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A substance in sesame seeds has been found to inhibit the spread of many cancers. See Also Health Benefits of Watermelon Seeds, 8 ways to a healthy blood pressure, ways to control high blood pressure without medication, ARJUNA A HEART SAVING TREE, Flax seed nutrition facts, Cashew nut nutrition facts, Health Benefits of Brown Rice, Aloe Vera Juice The New Miracle Drink, Super Health Benefits of Sesame Seeds, Home Remedies for High Blood Pressure, 10 ways to control high blood pressure without medication, Almonds nutrition facts, Health benefits of Walnuts, Health benefits of black pepper, Surprising Health Benefits of Cinnamon, Explore the health benefits of garlic, Health Benefits of Drinking Green Tea, Amazing Health Benefits of ginger, Health Benefits of Turmeric, Best Fruits for Losing Weight, Eating Regularly To Lose Weight, Benefits of Clove in our day to day life, Health Benefits of Neem, Benefits of the Holy Basil (Tulsi), Health Benefit of red Chillies, Healthy Diet Habits, The healthiest way to lose weight , 10 Benefits to Drinking Warm Lemon Water Every Morning, Health Benefits of Apricot, Benefits of Honey in Weight Loss, Health Benefits of Indian Gooseberry or Amla, |
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