The benefits of honey can be seen in your weight loss program as well. If you are trying to lose weight, honey can be of great help to you. But before we move on to the benefits of honey in weight loss we should address the concerns people have regarding honey.
Many people ask: Isn’t honey a type of sugar? Does it not add any weight? Won’t the calories in honey negate your weight loss efforts?- You are right – honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too.
Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol.
Thus when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight.
Benefits of honey in weight loss
Honey and warm water
Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water.
Honey and lemon juice
Honey can also help in weight loss when consumed with warm water and lemon juice. Many people drink this formula first thing in the morning to reduce their weight.
Honey and cinnamon
Another useful recipe is cinnamon powder with honey and warm water. Take one tablespoon of cinnamon power, one tablespoon of honey and one cup of warm water, mix the ingredients properly and drink this mixture empty stomach. It is not clear how this mixture helps in weight loss; however, many people claim to have derived benefits from its regular consumption.
Honey also improves your digestion and thus helps in weight loss. Hence honey is also consumed after dinner especially after overeating.
Finally, many people stop eating food to reduce their weight. Beware of such practices. If you don’t eat sufficient food (which involves calories, vitamin, minerals, fibers) your immune system will become weak. Your weight loss program should focus on reducing the intake of calories and not stopping the intake of calories. Further, you should also increase the daily expense of calories by regular exercise.