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Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike. Eggs are an excellent source of protein - one of the cheapest available - and are rich in vitamins A, D, E, B12 and niacin - and minerals - calcium, zinc and iron.Moreover they have low calories and fat. Here we present some of the Egg Delights that can be served as breakfast or as snacks for you to relish.

EGG TOAST RECIPE




2 eggs
2-3 slices of Bread
1/2 onion (finely chopped)
1/2 tomato (finely chopped)
1-2 green chilies (finely chopped)
2 tbsp chopped coriander leaves
Salt To Taste
1 tbsp milk
1/2 tsp red chili powder or to taste
Oil to fry

Preparation:

Beat the eggs and add milk, chopped onions, tomatoes, green chilies, coriander, salt & chili powder.
Beat the mixture until foamed.
Heat oil in a frying-pan or griddle.
Dip bread slice in the mixture and coat it evenly and fry over low flame.
Fry on both sides until done. Repeat the same for other slices.
Serve egg toast hot with ketchup.
 
 

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